Chia Seeds
Tiny powerhouses of nutrition, chia seeds are rich in omega-3 fatty acids, fiber, protein, antioxidants, and essential minerals like calcium and magnesium. They help boost energy, improve digestion, support heart health, and keep you feeling full for longer. When soaked in liquid, they form a gel-like texture, making them perfect for puddings, smoothies, and healthy baking.
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Usage Instruction
* Add 1–2 teaspoons to your favorite smoothie, juice, or herbal tea.
* Soak in water or milk for 30 minutes to form a gel before consuming.
* Sprinkle over fruits, cereals, or desserts for added nutrition.
*Best consumed in the morning or before workouts for an energy boost.
| Height | 18 cm |
| Power | |
| Width | 13 cm |
| Speed | |
| Weight | 200 g |
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